Sunrise Health Resort is the top spas and Ayurvedic health resorts in the country and provides authentic Ayurvedic treatment. Whether you are looking for Ayurvedic treatments or a weekend getaway, Sunrise Ayurvedic Health Resort has a whole range of programs to suit every individual's need.

Ayurveda is the knowledge that indicates the appropriate and inappropriate, happy or sorrowful conditions of living, what is auspicious or inauspicious for longevity, as well as the measure of life itself.

Panchkarma :-(An Unique Treatment of Ayurveda)

Ayurveda emphasizes preventative and healing therapies along with various methods of purification and rejuvenation. Ayurveda is more then a mere healing system, it is a science and art of appropriate living which helps to achieve longevity. It can also guide every individual in the prevention of disease and long term maintenance of health. To achieve this balanced state of body, mind and consciousness, ayurveda prescribes panchakarma therapy for the cleansing of body toxins.

Panchakarma is the primary healing modality within the ancient ayurvedic science as the name suggests, pancha in sanskrit stands for five and karma are the therapeutic measures therefore panchakarma means types of therapeutic measures. It offers balancing rejuvenation for mind body and consciousness. At elemental embrace we cal this wellness which is achieved through a series of unique natural holistic health giving deep cleansing therapeutic treatments. These treatments rid the body of toxins and restore constitutional balance improving health, strengthening immunity reversing negative effects of stresses which slow the aging process, and enhances self reliance. Strength, energy, vitality and mental clarity.

Purvakarma: _Pre-Purification Measures For Panchakarma
Before the actual operation of purification begins, there is a need to prepare the body in prescribed methods to encourage the release of toxins. The two procedures are snehana and swedana.

Snehana (Abhyangam) is the oil massage. Oil is applied to the entire body with a particular type of massage, which helps the toxins to move towards the gastrointestinal tract. Oil message also makes the superficial and deep tissues soft and supple , thus helping to remove stress and nourish the nervous system . Snehana is given daily for three to seven days, as indicated.
Swedana is sudation or sweating and is given every day immediately following the snehana. A herbal concoction may be added to the steam to further loosen the toxins from the individual. Swedana liquefies the toxins and increases the movement of toxins into the gastro-intestinal tract.



Pradhanakarma: Main Purification Measures Of Panchkarma

Vamana: Vamana is the cleansing of the stomach and lungs by therapeutic emesis or vomiting vamana should not be associated with nausea and sickness as the preparation of herbs taken orally induces the vomiting and swift in its process . Vamana is generally recommended to remove excess kapha which when aggravated results in excess mucus congestion in the lungs causing repeated attacks of bronchitis colds, cough and asthma by clearing this excess kapha.vamana prevents (or reduces the severity) of these problems and promotes.

Basti: Basti is the cleansing of the large intestine and the most powerful of the 5 karmas. It can be compared to an oily hebraized / fortified enema where the oil is retained and absorbed through the intestine and distributed through the entire body. Basti promote purification and rejuvenation of the colon and large intestine. Generally recommended to balance vata - the dosha of movement - and thus all physiological activity of the body. This therefore has effects on all channels, tissues and other doshas of the body.
Basti differ in concept from colonics as colonics are great in removing the toxins brought from the whole body into the large intestine by purvakarma, but bastis further replenish and nourish all tissues within the body once these toxins have been removed. Bastis are most effective in a series of 3-7 treatments. They relieve constipation, distention, chronic fever, cols, sexual disorders, kidney stones, heart pain, backache sciatica and joint pain. Other vata disorders including arthritis, rheumatism, gout, muscle spasms and headaches may also be treatment with bastis. As we said earlier… the most powerful of the 5 karmas!


Virechan: Virechan is the cleansing of the small intestines and pitta related organs (liver & gall bladder) by a herb induced purging process. Virechan works to remove ama and balance all metabolic functions, avoiding bile related problems of rashes, skin inflammation, acne, chronic attacks of fever, biliary vomiting, and nausea.

Nasya: Nasya is the cleansing of the nasal and sinus passages. We breathe in and get our life force (prana) through our nostrils. They are the doorway to the brain, which controls our sensory and motor functions. Clearing the toxins and enabling pure prana improves all mental activity, memory, concentration and all intellectual activity. Medicated oils through the nostrils prevent.

Important Treatment For Various Type Of Diseases

Shirodhara: Popularly known as third eye treatment of lord Shiva, a therapeutic Marma head massage with herbal oils is done and herbal oil, medicated milk, buttermilk or herbal decoction is poured in gently and steadily over the forehead in a continuous stream using a special rhythmic swaying movement. This results in a fantastic sense of deep relaxation and inner peace.

Abhyangam: This is an Ayurveda way of oil massage with Marma therapy, Marma are vital’ points of the body which contain Prana energy. Gentle pressure on Marma while doing massage provides Prana energy to the body and mind, which gives ultimate healing.

Pizhichil or Sarvanqdhara: In Pizhichil/ Sarvangdhara, pieces of linen, dipped in comfortably warm medicated oils, are squeezed on to the body of the person, who lies on a specially made wooden plank. Pizhichil is an efective remedy for optimum relaxation.

Shirovasthi: This is a procedure in which a belt is fastened around the head covering the portion of the forehead so a well like formation takes place over the head.-this well is then frilled with oil and kept for some time. This is also beneficial in diseases of the head especially in difficulties arising due to injuries to the head.

Netra Tarpana: This treatment aims to provide optimum rejuvenation to eyes. Dough of Urad (black gram) is put around the eye ball in such a way that a dam like appearance is seen. Then herbal healing ghee (clarified butter oil) is put on this groove to lubricate eye and surrounding areas which will be kept warm for 30-- 35 minutes. This provides improved vision with beautiful eyes and strengthening of eye tissues. It also helps in under eye circles if done regularly for few days.

Khizi: Treatment is a therapy wherein heated herbs and medicinal oils are tied in cloth bags; and placed on the area to be treated. This is followed by specific massages, done using the fingers, heel of the hand or palm. The pressure application various according to the nature aliment and the spot.

Pinda Svedanam: Pinda swedanam is a process by which the whole body (or any specific part) is made to perspire. This is done by external application of medicinal boluses, which are tied in a cloth bag ( p o t a l i ) .

Udvarthanam: The whole body is gently massaged with medicated powders prepared with various herbs. This helps to reduce fat patches from the body known as cellulites, toning of the muscles, improves blood circulation and eases joint pains. Regular Udvartanam is good for not only cellulites but it helps to lose weight by increasing the basal metabolic rate'

Vashpa swedanam (Medicated steam bath): This is a unique treatment and under this treatment leaves of medicinal plants are boiled and resulting steam is passed to the whole body. This treatment is helpful in to eliminate impurities from the body, reducing fat and also helpful in fighting with some skin diseases. This is also indicated as PURVAKARMA for Panchkarma procedures.

Beauty Care: Herbal cream is applied on face and neck through constant massage movements for 3O minutes. Later, gentle herbal steam is given and different herbal face pack dissolved in rose water Is gently it herbal face pack dissolved in rose water is gently applied on the area. This treatment is very good for the toning of face muscles, to induce relaxation and helps getting relief from acne problem.

Urobasthi (Hridyabasti): Warm medicated oil is kept over the chest for 45 minutes. This is an effective treatment for Asthma, other respiratory problems, and muscular chest pain.

Nadi swedanam: Nadi swedanam is usually done for localized conditions like osteoarthritis sprain ,or to relieve some localized pain as in cervical spondylitis .here fomentation is done with the vapors generated out of medicated decoction that is then applied to the affected area with the help of a rubber tube. Proper oleation of the affected part is done prior to nadi sweda.

Hence, at Sunrise, we offer you a whole range of Ayurvedic treatments & Rejuvenation packages, designed according to individual constitution and ailments. Tailor - made individual packages come with highly personalized care of our expert physicians and para - medical staff. So whether you are looking for quality ayurvedic treatment or a rejuvenation therapy, you can be sure of getting the best of Ayurveda. And what more Sunrise Health Spa gives you value for your money.